Different Types of Massage Therapies
Peter hutch
Massage therapists work to improve the circulation of blood
through the body and to speed the removal of metabolic waste
products from muscles. Their skilled kneading increases the
flexibility of muscles, ligaments, and other soft tissues. Some
people visit a massage therapist to relieve pain or to warm up
before a sporting event. Others want to relax and reduce stress.
An excellent form of passive exercise is massage Therapy.
Massage Therapy involves the scientific manipulation of the soft
tissues of the body, which if done correctly, can be highly
stimulating and invigorating. Massages have been used from the
ancient times, as old as 400 B.C and yet been used as a mode of
treatment for many ailments, since it has restored many a
sufferer to health and vigour.
Massage reduces waste products such as lactic acid & carbonic
acid that build up in muscles after activity and cause cramping,
discomfort, and irritability. It also enhances the immune system
and aids recovery from soft tissue injuries by increasing blood
circulation to injured areas.
Massage increases the blood supply and nutrition to the muscles
without adding to their load of toxic acid, produced through
voluntary muscle contraction (such as exercise). Massage thus
helps to overcome harmful “fatigue” products resulting from
strenuous exercise or injury.
Most of the massage therapies can show positive effects on your
body. They can help in mood control, relief of stress, pain
control, and relaxation. In most of the massage therapies, the
unknown factor is some form of “life force” which the
therapy frees from blockage.
Swedish Massage Therapy
This is the most common type of massage therapy in the United
States. It is also known as Swedish massage or simply massage
therapy. Massage therapists use long smooth strokes, kneading,
and circular movements on superficial layers of muscle using
massage lotion or oil.
Thai Massage
Like shiatsu, Thai massage aligns the energies of the body using
gentle pressure on specific points. Thai massage also includes
compressions and stretches.
You don't just lie there--the therapist moves and stretches you
into a sequence of postures. It's like yoga without doing any
work. Thai massage is more energizing than other forms of
massage. It is also reduces stress and improves flexibility and
range of motion. To learn more, read the full article on thai
massage. Also, see photos of a Thai massage session.
Deep Muscle/Connective Tissue Massage
As the name implies, this technique is used to relieve chronic
tension patterns throughout the body. It also uses long strokes
but combines it with deep pressure finger pressure on areas that
are contracted. This technique works with muscles, tendons, and
fascia. Both full body and specific area work is done with this
technique. Acupuncture
Acupuncture is an ancient oriental healing technique based on
the Taoist philosophy of balancing energy meridians within the
body, thus allowing the body to heal itself. Fine needles are
painlessly inserted at key points corresponding to body organs
to relieve pain and cure disease and dysfunction. Related
techniques include the use of low voltage, electric current
(electro acupuncture) or massage at key points (acupressure).
Massage therapy (and, in general, the laying on of hands for
health purposes) dates back thousands of years. References to
massage have been found in ancient writings from many cultures,
including those of Ancient Greece, Ancient Rome, Japan, China,
Egypt, and the Indian subcontinent.
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About the author:
Peter hutch